Ingredients
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¼ cup cashew halves
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¼ cup boiling water
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3 cloves garlic, peeled
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1 (1/2 inch) piece fresh ginger root, peeled and chopped
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3 tablespoons vegetable oil
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2 bay leaves, crumbled
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1 large onion, minced
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1 teaspoon ground coriander
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1 teaspoon garam masala
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1 teaspoon ground cumin
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1 teaspoon ground turmeric
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1 teaspoon chili powder
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3 skinless, boneless chicken breast halves - diced
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¼ cup tomato sauce
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1 cup chicken broth
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½ cup heavy cream
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½ cup plain yogurt
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1 teaspoon cornstarch, mixed with equal parts water
Directions
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Place cashews in a small bowl, and pour the boiling water over nuts. Set aside for 15 to 20 minutes. Place garlic and ginger in food processor and blend until smooth; set aside.
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Heat oil in wok over medium heat. Cook the bay leaves in hot oil for 30 seconds. Stir in onion, and cook until soft, about 3 to 5 minutes. Mix in garlic/ginger paste, and season with coriander, garam masala, cumin, turmeric, and chili powder. Stir in chicken, and cook for about 5 minutes. Pour in tomato sauce and chicken broth. Cover, reduce heat, and simmer for 15 minutes, stirring occasionally.
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Meanwhile, place the cashews, along with the water in which they were soaked, and the cream and yogurt into food processor. Process until smooth.
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Stir the cashew mixture into the chicken and onions. Simmer for 15 minutes, stirring occasionally. Stir in the cornstarch mixture, and continue cooking for 1 to 2 minutes.
Nutrition Facts (per serving)
399 | Calories |
28g | Fat |
14g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 399 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 10g | 50% |
Cholesterol 95mg | 32% |
Sodium 528mg | 23% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 25g | 51% |
Vitamin C 7mg | 8% |
Calcium 120mg | 9% |
Iron 2mg | 12% |
Potassium 528mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.