Ingredients
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1 ½ pounds cubed beef stew meat
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¼ cup all-purpose flour
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¼ cup butter
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1 cup sliced onion
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2 cloves garlic, minced
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2 cups water
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¼ cup chopped fresh parsley
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1 teaspoon salt
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⅛ teaspoon pepper
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1 bay leaf
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2 cups cubed potatoes
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1 ½ cups diced carrots
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1 cup sliced celery
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½ cup chopped green pepper
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1 cup sliced fresh mushrooms
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1 ½ cups biscuit baking mix
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½ cup milk
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3 tablespoons butter, melted
Directions
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In a bowl, toss cubed beef with flour to coat.
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Heat 4 tablespoons butter in a heavy skillet over medium-high heat. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside.
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Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes. Remove the bay leaf, and stir in mushrooms.
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In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry.
Nutrition Facts (per serving)
830 | Calories |
52g | Fat |
48g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 830 | |
% Daily Value * | |
Total Fat 52g | 66% |
Saturated Fat 24g | 119% |
Cholesterol 164mg | 55% |
Sodium 1181mg | 51% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 5g | 17% |
Total Sugars 7g | |
Protein 43g | 85% |
Vitamin C 35mg | 38% |
Calcium 149mg | 11% |
Iron 6mg | 34% |
Potassium 1121mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.