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Ingredients
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1 ¼ cups wheat bran
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1 cup buttermilk
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½ cup vegetable oil
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¾ cup brown sugar
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1 egg
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1 tablespoon molasses
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1 cup all-purpose flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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½ cup golden raisins
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners. In a small bowl, mix together the wheat bran and buttermilk. Set aside to soak until thickened, about 10 minutes.
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In a large bowl, use an electric mixer to blend together the brown sugar, vegetable oil, egg and molasses. Stir in the bran mixture. Combine the flour, baking powder, baking soda and salt; stir into the batter until just moistened. Mix in raisins. Spoon batter into muffin cups, filling 3/4 full.
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Bake for 15 to 20 minutes in the preheated oven, until the tops spring back when lightly pressed.
Nutrition Facts (per serving)
223 | Calories |
10g | Fat |
33g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 223 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 16mg | 5% |
Sodium 265mg | 12% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 19g | |
Protein 4g | 7% |
Vitamin C 0mg | 0% |
Calcium 67mg | 5% |
Iron 2mg | 8% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.