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Ingredients
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1 medium onion, chopped
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1 pound lean ground lamb
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2 tablespoons olive oil
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½ teaspoon red pepper flakes
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½ tablespoon dried basil
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1 teaspoon cumin
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⅛ teaspoon cinnamon
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2 large cloves garlic, minced
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3 ½ tablespoons chili powder
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½ teaspoon dried oregano
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1 teaspoon unsweetened cocoa powder
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1 teaspoon white sugar
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1 bay leaf
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salt and pepper to taste
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1 (14.5 ounce) can diced tomatoes with juice
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4 cups red beans, with liquid
Directions
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In a large pot, cook onions and ground lamb in olive oil over medium heat.
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When onions are soft and meat browned, season with red pepper flakes, basil, cumin, cinnamon, garlic, chili powder, dried oregano, cocoa powder, sugar, and bay leaf, and salt and pepper to taste. Cook for 1 or 2 minutes. Stir in tomatoes and beans. Increase heat to bring soup to a boil. Reduce heat, and simmer for 15 minutes.
Nutrition Facts (per serving)
366 | Calories |
16g | Fat |
34g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 366 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 5g | 25% |
Cholesterol 51mg | 17% |
Sodium 1052mg | 46% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 11g | 39% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 10mg | 11% |
Calcium 120mg | 9% |
Iron 6mg | 31% |
Potassium 410mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.