![](https://cdn.statically.io/img/www.allrecipes.com/thmb/F-HcmfQWix5iITM6l77p4td6rXo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/588413-f550d61287d940bbbff9ca49d4c947da.jpg)
Ingredients
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1 ½ pounds ground beef
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1 onion, finely chopped
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garlic powder to taste
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salt and pepper to taste
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1 (14.5 ounce) can diced tomatoes
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1 (1.25 ounce) package taco seasoning mix
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¾ cup hot water
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1 (11 ounce) can whole kernel corn, drained
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1 (8.5 ounce) package corn muffin mix
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1 cup shredded Cheddar cheese (Optional)
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1 (2.25 ounce) can sliced black olives (Optional)
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
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Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.
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Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.
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Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.
Nutrition Facts (per serving)
407 | Calories |
20g | Fat |
34g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 407 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 8g | 42% |
Cholesterol 71mg | 24% |
Sodium 1223mg | 53% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 7g | |
Protein 23g | 45% |
Vitamin C 5mg | 6% |
Calcium 229mg | 18% |
Iron 4mg | 23% |
Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.