![](https://cdn.statically.io/img/www.allrecipes.com/thmb/B-vMZgaV8a6mf7wrZZYRQ5x-rFs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1113224-7efe0f380ebf4722979f28a34b783400.jpg)
Ingredients
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3 cups water
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2 cups chopped broccoli
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8 ounces mushrooms, sliced
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2 tablespoons butter
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1 cup nonfat dry milk powder
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1 (10.75 ounce) can condensed Cheddar cheese soup
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2 dashes hot sauce
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⅛ teaspoon ground black pepper
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1 dash garlic powder
Directions
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In a large pot, mix the water, broccoli, mushrooms, and butter. Bring to a boil, reduce heat to low, and simmer 5 minutes, until broccoli is tender. Mix in milk powder, soup, hot sauce, pepper, and garlic powder. Continue cooking, stirring frequently, until heated through.
Nutrition Facts (per serving)
186 | Calories |
8g | Fat |
18g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 186 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 5g | 26% |
Cholesterol 26mg | 9% |
Sodium 529mg | 23% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 12g | |
Protein 11g | 23% |
Vitamin C 30mg | 33% |
Calcium 324mg | 25% |
Iron 1mg | 4% |
Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.