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Ingredients
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1 cup Italian seasoned dry bread crumbs
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¼ cup grated Parmesan cheese
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4 turkey breast cutlets, 1/4 inch thick
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½ cup fat free sour cream
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1 tablespoon extra virgin olive oil
Directions
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Mix the bread crumbs and cheese in a shallow dish. Spread both sides of turkey with sour cream and press into the bread crumb mixture to coat.
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Heat the oil in a skillet over medium heat. Place turkey in the skillet and cook 5 to 7 minutes on each side, until lightly browned and cooked through.
Nutrition Facts (per serving)
397 | Calories |
8g | Fat |
25g | Carbs |
53g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 397 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 134mg | 45% |
Sodium 750mg | 33% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 5% |
Total Sugars 5g | |
Protein 53g | 106% |
Vitamin C 1mg | 1% |
Calcium 201mg | 15% |
Iron 4mg | 21% |
Potassium 509mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.