Lemon Thyme Chicken Tenders

4.5

(104)

80 Reviews

22 Photos

Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Submitted by BEE_QUEEN

Published on July 10, 2019

22

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 clove garlic, minced
6 sprigs fresh thyme, leaves stripped and chopped
1 tablespoon lemon zest
¼ cup lemon juice
salt and pepper to taste
1 pound chicken breast tenders
olive oil-flavored cooking spray

Directions

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Nutrition Facts (per serving)

192	Calories
10g	Fat
2g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	9%
Cholesterol 65mg	22%
Sodium 57mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 24g	47%
Vitamin C 10mg	11%
Calcium 18mg	1%
Iron 1mg	6%
Potassium 223mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection