![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2BY3p_gOyt1jooBsCz8Fn6xF0zM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/827076-5971c1c3d5534830ba48c831cc15e1f6.jpg)
Ingredients
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2 tablespoons olive oil
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1 clove garlic, minced
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6 sprigs fresh thyme, leaves stripped and chopped
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1 tablespoon lemon zest
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¼ cup lemon juice
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salt and pepper to taste
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1 pound chicken breast tenders
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olive oil-flavored cooking spray
Directions
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Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
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Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts (per serving)
192 | Calories |
10g | Fat |
2g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 192 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 9% |
Cholesterol 65mg | 22% |
Sodium 57mg | 2% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 24g | 47% |
Vitamin C 10mg | 11% |
Calcium 18mg | 1% |
Iron 1mg | 6% |
Potassium 223mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.