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Ingredients
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1 ½ cups all-purpose flour
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1 ½ teaspoons baking powder
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¼ teaspoon baking soda
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⅛ teaspoon salt
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2 egg whites
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1 cup mashed bananas
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¾ cup white sugar
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3 tablespoons vegetable oil
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1 teaspoon lemon zest
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¼ cup chopped walnuts
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
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In large bowl, stir together flour, baking powder, baking soda, and salt.
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In a medium bowl, whisk egg whites until foamy. Stir in bananas, sugar, oil, and lemon zest. Add flour mixture, stirring just until combined. Stir in walnuts. Fill the prepared muffin cups 2/3 full.
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Bake in the preheated oven until the tops are lightly browned, 20 to 25 minutes. Remove from the oven and transfer muffins to a wire rack to cool.
Nutrition Facts (per serving)
171 | Calories |
5g | Fat |
29g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 171 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Sodium 121mg | 5% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 1g | 4% |
Total Sugars 15g | |
Protein 3g | 6% |
Vitamin C 2mg | 2% |
Calcium 40mg | 3% |
Iron 1mg | 5% |
Potassium 104mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.