Banana Nut Muffins

4.4

(249)

197 Reviews

68 Photos

A banana muffin recipe made with egg whites.

Submitted by Mom

Updated on March 26, 2023

68

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon baking soda
⅛ teaspoon salt
2 egg whites
1 cup mashed bananas
¾ cup white sugar
3 tablespoons vegetable oil
1 teaspoon lemon zest
¼ cup chopped walnuts

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
In large bowl, stir together flour, baking powder, baking soda, and salt.
In a medium bowl, whisk egg whites until foamy. Stir in bananas, sugar, oil, and lemon zest. Add flour mixture, stirring just until combined. Stir in walnuts. Fill the prepared muffin cups 2/3 full.
Bake in the preheated oven until the tops are lightly browned, 20 to 25 minutes. Remove from the oven and transfer muffins to a wire rack to cool.

Nutrition Facts (per serving)

171	Calories
5g	Fat
29g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 171
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	3%
Sodium 121mg	5%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	4%
Total Sugars 15g
Protein 3g	6%
Vitamin C 2mg	2%
Calcium 40mg	3%
Iron 1mg	5%
Potassium 104mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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