Veggie Goulash

4.1
(42)
33 Reviews
5 Photos

This vegetable goulash is a favorite at our house — a yummy rich dish minus the meat. You can substitute the Quorn for sliced mushrooms or shallow-fried tofu. Serve with rice, noodles, or potatoes. Hope you enjoy!

Submitted by ButtercupBento
Updated on January 25, 2023
close up view of Veggie Goulash in a bowl with a flowere, served with tomato slices and an egg
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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 1 teaspoon olive oil

  • ½ medium onion, thinly sliced

  • 1 small green bell pepper, thinly sliced

  • 4 ounces mycoprotein pieces, e.g., Quorn™

  • 1 clove garlic, chopped

  • 1 teaspoon paprika

  • 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved

  • ½ cup red wine

  • 1 teaspoon dried oregano

  • 1 teaspoon tomato puree

  • 1 teaspoon sugar

  • salt and pepper to taste

Directions

  1. Heat olive oil in a large skillet over medium heat, and sauté the onion until tender, 5 minutes. Mix in green pepper and mycoprotein pieces, and sauté until pepper is tender, another 5 minutes. Mix in garlic and paprika.

  2. Stir tomatoes with their juice into the skillet. Mix in wine, oregano, and tomato purée. Bring mixture to a boil. Reduce heat to low, and simmer until thickened, about 25 minutes.

  3. Just before serving, stir in sugar and season with salt and pepper.

Nutrition Facts (per serving)

185 Calories
5g Fat
22g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 185
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 420mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 10g 19%
Vitamin C 53mg 58%
Calcium 97mg 7%
Iron 4mg 21%
Potassium 618mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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