Curried Salmon Bake

4.0
(62)

Only three ingredients provide moist salmon fillets bursting with flavor! Wonderful garnished with basil leaves and served with Naan bread and steamed Jasmine rice. Also delicious substituting ahi (tuna), monkfish, or other firm white fish such as halibut, swordfish, or snapper.

3
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup sour cream

  • 1 teaspoon curry paste

  • 4 (6 ounce) fillets salmon

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Coat a baking sheet with cooking spray.

  2. In a bowl, mix the sour cream and curry paste. Spread the bottom of each salmon fillet with 1 tablespoon sour cream mixture, and arrange the fillets on the prepared baking sheet. Top fillets with remaining sour cream mixture.

  3. Bake 25 minutes in the preheated oven, or until the salmon flakes easily with a fork.

Nutrition Facts (per serving)

394 Calories
28g Fat
3g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 394
% Daily Value *
Total Fat 28g 36%
Saturated Fat 11g 54%
Cholesterol 108mg 36%
Sodium 134mg 6%
Total Carbohydrate 3g 1%
Total Sugars 0g
Protein 31g 62%
Vitamin C 5mg 6%
Calcium 86mg 7%
Iron 1mg 3%
Potassium 586mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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