Mangu

4.2

(20)

16 Reviews

8 Photos

A Dominican favorite usually eaten in the morning.

Submitted by fotografiado

Updated on January 14, 2022

8

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

Directions

Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition Facts (per serving)

210	Calories
10g	Fat
33g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 210
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	7%
Sodium 1756mg	76%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 16g
Protein 2g	4%
Vitamin C 56mg	62%
Calcium 18mg	1%
Iron 1mg	5%
Potassium 571mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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