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Ingredients
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3 green plantains
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1 quart water
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¼ cup olive oil
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1 cup sliced white onion
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1 ½ tablespoons salt
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1 cup sliced Anaheim peppers
Directions
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Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
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Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
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In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts (per serving)
210 | Calories |
10g | Fat |
33g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 210 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 1g | 7% |
Sodium 1756mg | 76% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 16g | |
Protein 2g | 4% |
Vitamin C 56mg | 62% |
Calcium 18mg | 1% |
Iron 1mg | 5% |
Potassium 571mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.