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Ingredients
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3 tablespoons brown sugar
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2 tablespoons sesame oil
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1 tablespoon sesame seeds
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1 teaspoon dried dill weed
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3 tablespoons water, or as needed
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1 tablespoon soy sauce (Optional)
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1 teaspoon freshly ground black pepper (Optional)
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4 (6 ounce) salmon fillets, with skin
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1 12-inch untreated cedar plank, soaked in water for 2 hours
Directions
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Preheat the oven to 325 degrees F (165 degrees C).
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Combine brown sugar, sesame oil, sesame seeds, and dill in a small bowl. Mix in water, a little at a time, adding just enough to make the mixture liquid. Stir in soy sauce and pepper.
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Place salmon fillets, skin-side down, onto the soaked cedar plank. Spoon sugar mixture evenly over fillets to fully coat.
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Place cedar plank directly on a rack in the preheated oven; bake until fish flakes easily with a fork, 30 to 40 minutes.
To Grill:
Preheat an outdoor grill to medium heat. Follow Steps 2 and 3 above. Place plank and salmon on the preheated grill. Close the lid and cook until fish flakes easily with a fork, about 25 minutes.
Recipe Tip
The cedar plank should be soaked in water for at least 2 hours, but it can be soaked for up to 12 hours.
Nutrition Facts (per serving)
429 | Calories |
26g | Fat |
14g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 429 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 5g | 24% |
Cholesterol 99mg | 33% |
Sodium 330mg | 14% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 10g | |
Protein 35g | 69% |
Vitamin C 28mg | 31% |
Calcium 75mg | 6% |
Iron 2mg | 8% |
Potassium 695mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.