![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JhM8V8t4YR7ZZbmvAGtV8ILfcpE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/994748-fec5d84826e84e3f82a35401eb051456.jpg)
Ingredients
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¾ cup Italian seasoned bread crumbs
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1 (1 ounce) package dry Ranch-style dressing mix
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2 ½ tablespoons vegetable oil
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1 pound tilapia fillets
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2 teaspoons butter
Directions
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Place bread crumbs in a bowl. In a shallow dish, mix dressing mix and oil to form a paste. Coat tilapia fillets with the paste, then dredge in bread crumbs to lightly coat.
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Melt butter in a skillet over medium heat. Place fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts (per serving)
310 | Calories |
13g | Fat |
19g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 17% |
Cholesterol 47mg | 16% |
Sodium 951mg | 41% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 27g | 53% |
Vitamin C 2mg | 2% |
Calcium 77mg | 6% |
Iron 1mg | 7% |
Potassium 550mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.