![](https://cdn.statically.io/img/www.allrecipes.com/thmb/oH_86MrBZND05XzwVvPL8vXFbJc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8708046-2b4895fbc77f49a0a87f5c11f76967d5.jpg)
Ingredients
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1 cup bread crumbs
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¼ cup Parmesan cheese
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¼ cup sesame seeds
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1 egg, beaten
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4 boneless, skinless chicken breast halves
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
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Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts (per serving)
328 | Calories |
11g | Fat |
22g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 328 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 3g | 15% |
Cholesterol 118mg | 39% |
Sodium 351mg | 15% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 33g | 66% |
Calcium 211mg | 16% |
Iron 4mg | 21% |
Potassium 320mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.