Parmesan Sesame Chicken

4.0

(54)

37 Reviews

4 Photos

A yummy way to jazz up your everyday breaded chicken breasts.

Submitted by Sarah Stephan

Updated on January 14, 2022

4

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup bread crumbs
¼ cup Parmesan cheese
¼ cup sesame seeds
1 egg, beaten
4 boneless, skinless chicken breast halves

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

Nutrition Facts (per serving)

328	Calories
11g	Fat
22g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 11g	15%
Saturated Fat 3g	15%
Cholesterol 118mg	39%
Sodium 351mg	15%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 33g	66%
Calcium 211mg	16%
Iron 4mg	21%
Potassium 320mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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