![a low angle close up view looking into a bowl of easy arugula salad.](https://cdn.statically.io/img/www.allrecipes.com/thmb/Qbt-L0cS_Dry7POE1R_2ID6EJmA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/71600-easy-arugula-salad-natasha-titanov-4x3-0a343755e0364a11bedf323c3056a35a.jpg)
Ingredients
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4 cups young arugula leaves, rinsed and dried
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1 cup cherry tomatoes, halved
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¼ cup pine nuts
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¼ cup grated Parmesan cheese
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2 tablespoons grapeseed or olive oil
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1 tablespoon rice vinegar
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salt and freshly ground black pepper to taste
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1 large avocado - peeled, pitted, and sliced
Directions
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Combine arugula, tomatoes, pine nuts, Parmesan, oil, and vinegar in a large, lidded plastic bowl. Season with salt and pepper, then cover with the lid and shake to mix.
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Divide salad onto serving plates and top with avocado slices.
Nutrition Facts (per serving)
257 | Calories |
23g | Fat |
10g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 257 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 4g | 19% |
Cholesterol 4mg | 1% |
Sodium 381mg | 17% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 6g | 21% |
Total Sugars 1g | |
Protein 6g | 12% |
Vitamin C 17mg | 19% |
Calcium 101mg | 8% |
Iron 2mg | 9% |
Potassium 560mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.