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Ingredients
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2 cups pineapple juice
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2 cups golden raisins
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1 cup packed brown sugar
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½ cup vegetable oil
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½ cup honey
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5 eggs, beaten
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2 cups all-purpose flour
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2 teaspoons baking soda
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1 teaspoon salt
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4 cups whole bran cereal
Directions
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In a small bowl, combine pineapple juice and raisins. Set aside.
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In a medium bowl, combine flour, baking soda and salt. Stir in cereal. Set aside.
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In a large mixing bowl, combine brown sugar, oil, honey, and eggs; mix well. Add cereal mixture, and mix well. Fold in the raisin mixture. Batter will be thin; it will thicken as it chills. Cover, and refrigerate for at least 3 hours or overnight.
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Stir chilled batter. Fill greased or paper lined muffin cups 3/4 full.
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Bake in a preheated 400 degree F (205 degree C) oven, for 20 to 25 minutes. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts (per serving)
255 | Calories |
7g | Fat |
47g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 255 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 47mg | 16% |
Sodium 308mg | 13% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 2g | 7% |
Total Sugars 30g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 32mg | 2% |
Iron 3mg | 16% |
Potassium 226mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.