Ingredients
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½ pound abalone without shell
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1 ½ cups seasoned dry bread crumbs
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2 eggs, beaten
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2 tablespoons milk
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1 cup olive oil for frying
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½ cup ketchup
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1 tablespoon prepared horseradish
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1 teaspoon lime juice
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chopped fresh parsley for garnish
Directions
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Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
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In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
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Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
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Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts (per serving)
814 | Calories |
63g | Fat |
44g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 814 | |
% Daily Value * | |
Total Fat 63g | 81% |
Saturated Fat 10g | 49% |
Cholesterol 136mg | 45% |
Sodium 1438mg | 63% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 3g | 9% |
Total Sugars 10g | |
Protein 19g | 38% |
Vitamin C 9mg | 10% |
Calcium 130mg | 10% |
Iron 5mg | 27% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.