![](https://cdn.statically.io/img/www.allrecipes.com/thmb/kXGinoXw71ypA4apwqkGashYd40=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/17560-bd96a98e3818455796ebcb5c84dfa49e.jpg)
Ingredients
-
6 (8 inch) whole wheat tortillas
-
3 tablespoons olive oil
-
2 cloves garlic, minced
-
2 shallots, finely chopped
-
½ pound fresh mushrooms, sliced
-
¼ cup dry white wine
-
1 (15 ounce) can brown lentils
-
1 (4 ounce) package feta cheese, crumbled
-
¼ cup chopped kalamata olives
-
½ cup chopped tomatoes
Directions
-
Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
-
Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
-
Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
Nutrition Facts (per serving)
309 | Calories |
13g | Fat |
42g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 309 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 21% |
Cholesterol 17mg | 6% |
Sodium 614mg | 27% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 13g | 26% |
Vitamin C 4mg | 5% |
Calcium 120mg | 9% |
Iron 2mg | 9% |
Potassium 342mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.