Quick Chops

3.9

(24)

22 Reviews

5 Photos

Went looking for something to marinate my pork chops in and came up short. Went back to Mom's old standby that we all love. Enjoy! My brother prefers pineapple/orange juice...go figure!

Submitted by BLUEROWZE

Updated on July 14, 2022

5

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup orange juice
2 tablespoons Dijon mustard
1 tablespoon brown sugar
2 boneless center-cut pork loin chops

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
In a bowl, mix the orange juice, Dijon mustard, and brown sugar. Place the pork chops in the prepared baking dish, and pour orange juice mixture over chops.
Bake 20 minutes in the preheated oven, to a minimum internal temperature of 145 degrees F (63 degrees C).
Pour the remaining marinade liquid into a skillet, and cook over medium-high heat until reduced by about 1/2. Pour over the cooked chops to serve.

Nutrition Facts (per serving)

263	Calories
6g	Fat
23g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 263
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	10%
Cholesterol 69mg	23%
Sodium 421mg	18%
Total Carbohydrate 23g	8%
Dietary Fiber 0g	1%
Total Sugars 17g
Protein 27g	55%
Vitamin C 62mg	69%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 609mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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