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Ingredients
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cooking spray
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2 large eggs
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1 cup all-purpose flour
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1 cup milk
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½ teaspoon salt
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
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Beat eggs slightly in a medium bowl. Beat in flour, milk, and salt until just smooth; being careful not to overbeat.
Dotdash Meredith Food Studios
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Fill custard cups 1/2 full.
Dotdash Meredith Food Studios
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Bake in the preheated oven for 20 minutes. Decrease the oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
120 | Calories |
3g | Fat |
18g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 120 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 65mg | 22% |
Sodium 234mg | 10% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 6g | 11% |
Vitamin C 0mg | 0% |
Calcium 60mg | 5% |
Iron 1mg | 7% |
Potassium 106mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.