Five Food Groups Macaroni Salad

4.4
(24)

This may have some strange ingredients, but it is the only kind of macaroni salad I will eat! It started as a fourth grade experiment on trying to incorporate all five food groups into a simple, tasty recipe.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
10

Ingredients

  • 1 (16 ounce) package tri-color pasta

  • 1 cup creamy salad dressing (such as Miracle Whip)

  • ½ (1 ounce) package ranch dressing mix

  • 1 (12 ounce) can tuna, drained and flaked

  • cup shredded Cheddar cheese

  • 1 medium apple - peeled, cored, and chopped

  • 1 large carrot, peeled and chopped

  • cup raisins

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 to 10 minutes, until al dente. Drain, and cool.

  2. In a large bowl, mix the cooled pasta, creamy salad dressing, ranch dressing mix, tuna, Cheddar cheese, apple, carrot, and raisins. Chill 1 hour in the refrigerator before serving.

Nutrition Facts (per serving)

337 Calories
9g Fat
46g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 337
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 11%
Cholesterol 23mg 8%
Sodium 350mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 10%
Total Sugars 9g
Protein 17g 33%
Vitamin C 1mg 1%
Calcium 51mg 4%
Iron 2mg 12%
Potassium 219mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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