Banana Blueberry Muffins

3.8
(273)
219 Reviews
29 Photos

These banana blueberry muffins are so easy to make, and absolutely delicious!

Submitted by ELEMMIRE
Updated on April 4, 2023
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 2 cups whole wheat flour

  • ⅓ cup brown sugar

  • ½ teaspoon ground cinnamon

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 1 ½ cups mashed bananas

  • 4 egg whites

  • 1 teaspoon vanilla extract

  • 1 cup fresh blueberries

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.

  2. In a large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix bananas, egg whites, and vanilla extract.

  3. Mix banana mixture into flour mixture until smooth. Fold in blueberries. Spoon batter into the prepared muffin pan.

  4. Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts (per serving)

122 Calories
1g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 122
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 186mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 12%
Total Sugars 10g
Protein 4g 9%
Vitamin C 3mg 3%
Calcium 49mg 4%
Iron 1mg 6%
Potassium 185mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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