![](https://cdn.statically.io/img/www.allrecipes.com/thmb/-6mUTL7965cuSMErQsadowqQOqA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/23170-42324cfa40fa48ff89cf901b4da12cba.jpg)
Ingredients
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2 cups whole wheat flour
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⅓ cup brown sugar
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½ teaspoon ground cinnamon
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 ½ cups mashed bananas
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4 egg whites
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1 teaspoon vanilla extract
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1 cup fresh blueberries
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.
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In a large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix bananas, egg whites, and vanilla extract.
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Mix banana mixture into flour mixture until smooth. Fold in blueberries. Spoon batter into the prepared muffin pan.
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Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts (per serving)
122 | Calories |
1g | Fat |
27g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 122 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 186mg | 8% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 3g | 12% |
Total Sugars 10g | |
Protein 4g | 9% |
Vitamin C 3mg | 3% |
Calcium 49mg | 4% |
Iron 1mg | 6% |
Potassium 185mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.