Kathy's Baked Stuffed Tomatoes

3.8
(27)
21 Reviews
2 Photos

A quick and delicious side dish or snack. These stuffed tomatoes are as colorful as they are flavorful.

Submitted by KATHYP100
Updated on January 14, 2022
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can garbanzo beans

  • 4 ounces trimmed arugula

  • 1 tablespoon minced garlic

  • ¼ cup crumbled feta cheese

  • 5 tablespoons grated Parmesan cheese, divided

  • ¼ cup olive oil

  • 4 tomatoes, tops and pulp removed

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.

  3. Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.

  4. Bake 20 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts (per serving)

303 Calories
20g Fat
23g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 303
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5g 27%
Cholesterol 20mg 7%
Sodium 495mg 22%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 10g 20%
Vitamin C 23mg 26%
Calcium 230mg 18%
Iron 2mg 11%
Potassium 541mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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