![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xG_7FL-B0YttxrRO4AbFAWaVycY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/79199-212d720d7ec249d990ba87425f2acbfa.jpg)
Ingredients
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1 (15 ounce) can garbanzo beans
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4 ounces trimmed arugula
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1 tablespoon minced garlic
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¼ cup crumbled feta cheese
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5 tablespoons grated Parmesan cheese, divided
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¼ cup olive oil
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4 tomatoes, tops and pulp removed
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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In a blender or food processor, blend the garbanzo beans, arugula, garlic, feta cheese, 4 tablespoons Parmesan cheese, and olive oil until smooth.
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Place tomatoes in an 8x8 inch baking dish. Stuff the tomatoes with the garbanzo bean mixture. Sprinkle with remaining Parmesan cheese.
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Bake 20 minutes in the preheated oven, until bubbly and lightly browned.
Nutrition Facts (per serving)
303 | Calories |
20g | Fat |
23g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 303 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 5g | 27% |
Cholesterol 20mg | 7% |
Sodium 495mg | 22% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 10g | 20% |
Vitamin C 23mg | 26% |
Calcium 230mg | 18% |
Iron 2mg | 11% |
Potassium 541mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.