Rubbed Down Pork Chops

4.1

(61)

44 Reviews

8 Photos

Spice-rubbed pork chops are simmered in Worcestershire sauce with mushrooms and onions.

Submitted by SQAIMY

Updated on October 14, 2022

8

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons garlic powder
1 teaspoon salt
1 teaspoon pepper
4 pork chops
4 tablespoons minced garlic
¼ cup Worcestershire sauce
½ cup water, divided
2 cups fresh mushrooms, sliced
1 medium onion, sliced

Directions

Mix garlic powder, salt, and pepper together in a bowl. Rub pork chops on both sides with spice mixture and minced garlic.
Combine Worcestershire sauce and 1/4 cup water in a skillet over medium heat. Add pork chops and cook for 10 minutes.
Flip pork chops. Add mushrooms, onion, and remaining 1/4 cup water. Cook until chops are no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

197	Calories
8g	Fat
14g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	14%
Cholesterol 41mg	14%
Sodium 784mg	34%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 5g
Protein 18g	37%
Vitamin C 9mg	10%
Calcium 59mg	5%
Iron 2mg	11%
Potassium 667mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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