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Ingredients
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2 tablespoons vegetable oil
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2 (1/2 pound) beef sirloin tip steaks
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salt and pepper to taste
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1 cup (1 small) chopped onion
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1 (16 ounce) can diced tomatoes
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2 cups sliced fresh mushrooms (Optional)
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1 stalk celery, chopped (Optional)
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½ cup chopped green bell pepper (Optional)
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1 ½ teaspoons dried oregano
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1 bay leaf
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1 cup water (Optional)
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2 tablespoons cornstarch (Optional)
Directions
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Heat oil in a large Dutch oven over medium-high heat. Place steaks into the pot one at a time, quickly browning on each side. Remove steaks, and set aside. Add the onion to the pot, and cook over medium-low heat until wilted, about 3 minutes. Return the steaks to the pot, and add the tomatoes, mushrooms, celery and green pepper. Season with oregano and add the bay leaf.
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Cover the pot, and cook over medium-low heat for about 1 1/2 hours, or until meat is fork tender. If you wish to thicken the gravy, remove the meat to a plate. Stir together the cornstarch and water; stir into the pan juices. Let simmer for about 2 minutes to thicken. Return the beef to the pot.
Nutrition Facts (per serving)
307 | Calories |
18g | Fat |
14g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 307 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 5g | 27% |
Cholesterol 61mg | 20% |
Sodium 234mg | 10% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 22g | 44% |
Vitamin C 28mg | 31% |
Calcium 71mg | 5% |
Iron 5mg | 29% |
Potassium 669mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.