African Peanut Soup

4.5

(477)

353 Reviews

26 Photos

This African peanut soup is made with a wonderful combination of ingredients for a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping.

Submitted by PIETOGO

Updated on November 10, 2022

26

Prep Time:

15 mins

Cook Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

10

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
8 cups vegetable broth or stock
1 (28 ounce) can crushed tomatoes, with liquid
¼ teaspoon freshly ground black pepper
¼ teaspoon chili powder (Optional)
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

Directions

Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.

Nutrition Facts (per serving)

222	Calories
12g	Fat
24g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 222
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	10%
Sodium 559mg	24%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	19%
Total Sugars 6g
Protein 7g	15%
Vitamin C 51mg	57%
Calcium 63mg	5%
Iron 2mg	11%
Potassium 485mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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