Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

4.3

(60)

48 Reviews

3 Photos

This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.

Submitted by sexyliscious

Updated on July 14, 2022

3

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, finely chopped
1 leek, chopped
1 pound peeled and diced pumpkin
¾ pound sweet potato, peeled and cubed
1 quart vegetable broth
1 ¼ cups light coconut milk

Directions

Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Nutrition Facts (per serving)

130	Calories
5g	Fat
18g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 130
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	12%
Sodium 261mg	11%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	9%
Total Sugars 5g
Protein 2g	5%
Vitamin C 8mg	9%
Calcium 44mg	3%
Iron 1mg	7%
Potassium 379mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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