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Ingredients
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1 tablespoon cornstarch
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1 dash cinnamon
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¼ teaspoon nutmeg
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1 ¼ cups unsweetened apple juice
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1 apple - peeled, cored and thinly sliced
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2 slices whole wheat bread
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1 tablespoon apple syrup
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¼ teaspoon cinnamon
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2 teaspoons light brown sugar
Directions
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In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.
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Preheat oven to 500 degrees F (260 degrees C).
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Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.
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Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.
Nutrition Facts (per serving)
239 | Calories |
2g | Fat |
54g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 239 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 142mg | 6% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 5g | 18% |
Total Sugars 36g | |
Protein 4g | 8% |
Vitamin C 5mg | 5% |
Calcium 74mg | 6% |
Iron 2mg | 11% |
Potassium 343mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.