Garlic Ginger Tofu

3.9

(60)

46 Reviews

8 Photos

This easy, braised, garlic ginger tofu dish is great served with steamed rice and vegetables.

Submitted by Syd

Updated on January 14, 2022

8

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Directions

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
Squeeze lime juice over tofu before serving.

Nutrition Facts (per serving)

216	Calories
15g	Fat
6g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	9%
Sodium 142mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	10%
Total Sugars 0g
Protein 18g	37%
Vitamin C 3mg	3%
Calcium 780mg	60%
Iron 3mg	17%
Potassium 287mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection