Ingredients
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2 tablespoons Parmesan cheese flavored bread crumbs
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2 tablespoons chopped red bell pepper
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2 tablespoons chopped yellow bell pepper
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2 green onions, chopped
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¼ jalapeno pepper, seeded and minced
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4 tablespoons butter, melted
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1 (6 ounce) can crabmeat, drained and flaked
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2 tablespoons shredded mozzarella cheese
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4 (6 ounce) fillets grouper
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Stir bread crumbs, red pepper, yellow pepper, green onions, jalapeño, butter, crabmeat, and mozzarella cheese together in a medium bowl. Arrange grouper fillets in a single layer in a 9x13-inch baking dish. Spread the crumb topping evenly over the fish.
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Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you can broil for 10 minutes instead of baking.
Nutrition Facts (per serving)
327 | Calories |
15g | Fat |
3g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 327 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 8g | 41% |
Cholesterol 133mg | 44% |
Sodium 424mg | 18% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 43g | 87% |
Vitamin C 17mg | 19% |
Calcium 113mg | 9% |
Iron 2mg | 12% |
Potassium 836mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.