![close up view of a Zucchini Herb Casserole in a white baking dish](https://cdn.statically.io/img/www.allrecipes.com/thmb/pehcJwbSzKnMTvMAOUZAf4caJz4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/580315-zucchini-herb-casserole-Matt_Rainwater-4x3-1-e144a71e8bf14e67a50242e9f09af1c2.jpg)
Ingredients
-
⅓ cup uncooked long grain white rice
-
⅔ cup water
-
2 tablespoons vegetable oil
-
1 ½ pounds zucchini, cubed
-
1 cup sliced green onions
-
1 clove garlic, minced
-
1 ¼ teaspoons garlic salt
-
½ teaspoon basil
-
½ teaspoon sweet paprika
-
½ teaspoon dried oregano
-
1 ½ cups seeded, chopped tomatoes
-
2 cups shredded sharp Cheddar cheese, divided
Directions
-
Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
-
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
-
Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
-
Bake uncovered 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts (per serving)
266 | Calories |
18g | Fat |
17g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 266 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 9g | 44% |
Cholesterol 40mg | 13% |
Sodium 628mg | 27% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 4g | |
Protein 12g | 25% |
Vitamin C 29mg | 32% |
Calcium 314mg | 24% |
Iron 2mg | 9% |
Potassium 513mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.