Asparagus Salad

4.8
(71)
61 Reviews
5 Photos

I made this asparagus salad one summer evening when I had spinach and Parmesan cheese in the fridge and combined them with grilled asparagus — I was delighted with the outcome. My husband and I love it! This salad will taste great with roasted asparagus, too.

Submitted by Heather Hedstrom
Updated on February 29, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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5
5
5
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • ¼ cup olive oil

  • 2 tablespoons lemon juice

  • 12 fresh asparagus spears

  • 6 cups fresh spinach leaves

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon seasoned slivered almonds

Directions

  1. Preheat an outdoor grill for low heat and lightly oil the grate.

  2. Combine oil and lemon juice in a baking dish. Add asparagus and roll until coated.

  3. Grill asparagus on the preheated grill, turning at least once and brushing with remaining oil-lemon juice mixture, until crisp-tender, about 5 minutes. Remove from the grill and place back into the baking dish. Cut into bite-sized pieces.

  4. Combine spinach, Parmesan, and almonds in a large bowl. Add asparagus along with any oil-lemon juice mixture from the dish. Toss to blend and serve immediately.

Nutrition Facts (per serving)

110 Calories
10g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 110
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 8%
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 3g 5%
Vitamin C 13mg 14%
Calcium 61mg 5%
Iron 2mg 10%
Potassium 264mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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