Corn and Avocado Salsa

4.6

(120)

98 Reviews

10 Photos

This easy, sassy salsa combines corn, avocado, onion, and bell pepper to make a yummy tortilla chip dip or a tasty topping for grilled chicken or steak. Assemble just before serving for the best flavor and texture.

Submitted by Anonymous

Updated on August 18, 2024

10

Prep Time:

30 mins

Cook Time:

5 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 ears fresh corn, husks and silks removed
2 avocados - peeled, pitted, and cubed
1 red onion, finely diced
1 red bell pepper, seeded and diced
⅓ cup red wine vinegar
¼ cup chopped fresh cilantro
¼ cup fresh lime juice
2 tablespoons olive oil
1 tablespoon minced garlic
1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes
salt and black pepper to taste

Directions

Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to cut kernels from the cobs.
Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, vinegar, cilantro, lime juice, olive oil, garlic, cumin, and crushed red pepper flakes. Season with salt and pepper.

Nutrition Facts (per serving)

315	Calories
23g	Fat
29g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 315
% Daily Value *
Total Fat 23g	29%
Saturated Fat 3g	17%
Sodium 65mg	3%
Total Carbohydrate 29g	11%
Dietary Fiber 10g	36%
Total Sugars 6g
Protein 5g	11%
Vitamin C 62mg	68%
Calcium 46mg	4%
Iron 2mg	13%
Potassium 856mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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