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Ingredients
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½ cup soy sauce
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¼ cup apricot preserves
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¾ teaspoon grated fresh ginger root
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1 teaspoon crushed garlic
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½ cup white wine
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½ teaspoon white sugar
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2 Cornish game hens, halved lengthwise
Directions
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In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight.
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Preheat oven to 325 degrees F (165 degrees C).
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Arrange the hen halves in a baking dish. Pour remaining marinade over the hens. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
348 | Calories |
18g | Fat |
17g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5g | 25% |
Cholesterol 128mg | 43% |
Sodium 1876mg | 82% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 0g | 1% |
Total Sugars 10g | |
Protein 24g | 48% |
Vitamin C 3mg | 3% |
Calcium 27mg | 2% |
Iron 2mg | 9% |
Potassium 350mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.