Kasha

4.5

(41)

35 Reviews

11 Photos

Beef kasha is a wonderful merging of flavors and textures! This beef, bulgur wheat, and veggie delight is just a little spicy and sure to warm the tummy.

Submitted by Traveling_Is_Love

Updated on July 25, 2023

11

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

½ pound ground beef
2 stalks celery, chopped
2 green onions, chopped
1 cup diced tomato
2 cups beef broth
1 cup bulgur (cracked wheat), uncooked
salt to taste
1 pinch cayenne pepper, or to taste

Directions

Cook ground beef in a skillet over medium-high heat until crumbly and almost cooked through. Drain the grease, then reduce the heat to medium. Stir in celery, green onions, and tomato. Cook until celery is tender and beef is browned.
While the beef is cooking, bring beef broth to a boil in a saucepan. Add bulgur wheat, cover, and reduce the heat to low. Simmer for about 10 minutes, until tender. Stir bulgur wheat into beef mixture and season with salt and cayenne pepper.

Nutrition Facts (per serving)

318	Calories
16g	Fat
30g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat 16g	20%
Saturated Fat 6g	32%
Cholesterol 48mg	16%
Sodium 459mg	20%
Total Carbohydrate 30g	11%
Dietary Fiber 7g	26%
Total Sugars 2g
Protein 16g	32%
Vitamin C 8mg	9%
Calcium 42mg	3%
Iron 2mg	13%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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