Ingredients
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½ cup vegetable oil
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¼ cup white sugar
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¼ cup white vinegar
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½ teaspoon salt
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1 teaspoon salt-free herb and spice blend
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¼ teaspoon ground black pepper
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1 ½ heads iceberg lettuce, torn into bite-sized pieces
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1 pound chopped cooked chicken breast meat
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1 (5 ounce) can chow mein noodles
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1 (2.25 ounce) package blanched slivered almonds
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¼ cup sesame seeds, lightly toasted
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4 green onions, chopped
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2 teaspoons poppy seeds
Directions
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In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
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In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.
Tips
Note
Toast sesame seeds in a dry skillet over medium heat until fragrant, about 3 minutes. Stir constantly.
Nutrition Facts (per serving)
574 | Calories |
38g | Fat |
31g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 574 | |
% Daily Value * | |
Total Fat 38g | 48% |
Saturated Fat 6g | 32% |
Cholesterol 57mg | 19% |
Sodium 432mg | 19% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 18% |
Total Sugars 12g | |
Protein 29g | 59% |
Vitamin C 6mg | 6% |
Calcium 150mg | 12% |
Iron 3mg | 18% |
Potassium 857mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.