Sesame Parmesan Zucchini

4.3

(224)

164 Reviews

17 Photos

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Submitted by KATHYP100

Updated on August 16, 2024

Roasted zucchini slices with Parmesan cheese and sesame seeds

17

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Directions

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts (per serving)

90	Calories
9g	Fat
2g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 90
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 2mg	1%
Sodium 270mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 2g	4%
Vitamin C 8mg	9%
Calcium 50mg	4%
Iron 1mg	3%
Potassium 142mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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