Ingredients
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4 eggs
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¼ cup milk
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1 teaspoon salt
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1 teaspoon ground black pepper
Directions
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In a medium bowl, whisk together the eggs and milk using a fork. Whisk in the salt and pepper.
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Heat a small non-stick pan over medium heat. Pour the egg mixture into the pan, and cook. Stir, scrape, and cut up the eggs while cooking until no liquid remains. Enjoy!
Nutrition Facts (per serving)
161 | Calories |
11g | Fat |
3g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 161 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 18% |
Cholesterol 374mg | 125% |
Sodium 1316mg | 57% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 14g | 27% |
Vitamin C 0mg | 0% |
Calcium 94mg | 7% |
Iron 2mg | 12% |
Potassium 193mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.