Ingredients
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4 cups frozen corn kernels, thawed
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2 pounds jicama, peeled and diced
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4 medium mangos - peeled, seeded, and diced
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1 cup chopped red onion
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½ cup chopped fresh cilantro
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½ cup lime juice
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salt and pepper to taste
Directions
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In a large serving bowl, combine the corn kernels, jicama, mango, red onion and cilantro. Pour the lime juice over, and season with salt and pepper. Toss until well blended.
Nutrition Facts (per serving)
196 | Calories |
1g | Fat |
48g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 196 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 84mg | 4% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 10g | 35% |
Total Sugars 21g | |
Protein 4g | 8% |
Vitamin C 64mg | 71% |
Calcium 36mg | 3% |
Iron 1mg | 7% |
Potassium 568mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.