![tilapia with cherry tomatoes, capers, mac and cheese, and asparagus](https://cdn.statically.io/img/www.allrecipes.com/thmb/bsrGayzyz8FEayeW5tVzebhvqjU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/75062easy-tilapialutzflcat4x3-464d7a449f7a4e83903723b14cb559b1.jpg)
Ingredients
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2 (3 ounce) fillets tilapia fillets
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2 tablespoons olive oil
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salt and pepper to taste
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1 lemon, halved
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½ cup white wine
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2 tomatoes, seeded and chopped
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3 tablespoons capers
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1 cup asparagus spears, trimmed and cut in half
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3 tablespoons butter
Directions
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Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
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Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
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Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.
Nutrition Facts (per serving)
462 | Calories |
33g | Fat |
16g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 462 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 13g | 66% |
Cholesterol 77mg | 26% |
Sodium 1727mg | 75% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 21g | 43% |
Vitamin C 67mg | 74% |
Calcium 105mg | 8% |
Iron 2mg | 11% |
Potassium 966mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.