Grilled Swordfish

4.6
(66)
50 Reviews
12 Photos

This grilled swordfish with teriyaki flavor is quick and easy to make for a family-pleasing fish dish any night of the week.

Submitted by BKATBSC
Updated on October 4, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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looking down at a plate of grilled swordfish
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Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 4 (8 ounce) swordfish steaks

  • ½ cup teriyaki sauce

  • 2 tablespoons butter, softened

  • 1 teaspoon garlic powder

Directions

  1. Gather all ingredients. Preheat an outdoor grill for medium heat and lightly oil the grate.

    an overhead shot of all ingredients for grilled swordfish

    Dotdash Meredith food Studios

  2. Meanwhile, marinate swordfish in teriyaki sauce, 5 minutes per side.

    an overhead shot of swordfish dressed with teriyaki marinade in a baking dish

    Dotdash Meredith food Studios

  3. Grill swordfish, basting frequently with melted butter, until fish flakes easily with a fork, 5 to 6 minutes per side.

    an overhead shot of swordfish basted with butter on a grill

    Dotdash Meredith food Studios

  4. Season with garlic powder and serve.

    looking down at a plate of grilled swordfish
    Dotdash Meredith Food Studios

Editor's Note:

Nutrition data for this recipe includes the full amount of teriyaki sauce. The actual amount of sauce consumed will vary.

Nutrition Facts (per serving)

350 Calories
14g Fat
6g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 17%
Cholesterol 86mg 29%
Sodium 1622mg 71%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 46g 92%
Vitamin C 2mg 2%
Calcium 20mg 2%
Iron 2mg 13%
Potassium 634mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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