Fresh Tomato Zucchini Soup

4.3
(43)
35 Reviews
5 Photos

At a point of abundance with tomatoes and zucchini from my garden, I came up with this tomato zucchini soup. A friend said it was like a soup you would get at a chic 5-star restaurant! Serve with crusty French bread and salad. This soup tastes wonderful after a little cooking or simmering for a long time. Sometimes, I add cooked rice to give a bit more substance.

Submitted by Susan Elane Berry
Updated on October 24, 2023
5
5
5
5
Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 2 ½ tablespoons olive oil

  • 1 medium zucchini, cubed

  • 1 clove garlic, minced

  • 8 large tomatoes, cored

  • 1 small sweet onion, chopped

  • 1 tablespoon chopped fresh red chile pepper

  • 1 (14 ounce) can vegetable broth

  • 1 tablespoon dried tarragon

  • 2 teaspoons dried dill weed

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Heat oil in a large skillet over medium heat. Cook and stir zucchini and garlic in the hot skillet until lightly browned. Remove from heat and set aside.

  2. Purée tomatoes, onion, and chile pepper in a blender or food processor, leaving a few small chunks.

  3. Mix together tomato purée and vegetable broth in a large pot. Season with tarragon, dill, salt, and pepper. Bring to a boil, reduce heat to low, and stir in zucchini-garlic mixture. Cover and cook for 45 minutes.

Nutrition Facts (per serving)

88 Calories
5g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 88
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 404mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 3g 5%
Vitamin C 29mg 33%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 541mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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