Dill Poached Salmon

4.1
(47)
33 Reviews
3 Photos

This poached salmon is a family favorite and its easy to do. I suggest serving rice and a veggie with this meal.

Submitted by RMNOHE
Updated on August 4, 2022
3
3
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 (4 ounce) fillets salmon

  • 2 cups chicken stock

  • 1 bunch fresh dill tied with kitchen twine

Directions

  1. Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts (per serving)

219 Calories
11g Fat
1g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 74mg 25%
Sodium 405mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 26g 52%
Vitamin C 9mg 10%
Calcium 40mg 3%
Iron 1mg 5%
Potassium 513mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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