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Ingredients
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⅓ cup brown rice
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1 cup vegetable broth
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1 tablespoon olive oil
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⅓ cup diced onion
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1 medium zucchini, thinly sliced
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2 cooked skinless boneless chicken breast halves, chopped
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½ cup sliced mushrooms
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½ teaspoon cumin
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salt to taste
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ground cayenne pepper to taste
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1 (15 ounce) can black beans, drained
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1 (4 ounce) can diced green chile peppers, drained
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⅓ cup shredded carrots
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2 cups shredded Swiss cheese
Directions
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Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
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Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
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In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
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Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
Nutrition Facts (per serving)
337 | Calories |
21g | Fat |
12g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 337 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 12g | 59% |
Cholesterol 77mg | 26% |
Sodium 363mg | 16% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 25g | 51% |
Vitamin C 15mg | 16% |
Calcium 500mg | 38% |
Iron 1mg | 4% |
Potassium 252mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.