Ingredients
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2 tablespoons butter
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2 tablespoons olive oil
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4 (4 ounce) salmon steaks
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1 teaspoon minced garlic
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1 tablespoon lemon pepper
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1 teaspoon salt
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¼ cup water
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1 cup chopped fresh tomatoes
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1 cup chopped fresh cilantro
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2 cups boiling water
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1 cup uncooked couscous
Directions
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Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
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Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
CK Cooks
Nutrition Facts (per serving)
498 | Calories |
24g | Fat |
36g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 498 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 7g | 34% |
Cholesterol 89mg | 30% |
Sodium 1039mg | 45% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 32g | 63% |
Vitamin C 12mg | 13% |
Calcium 49mg | 4% |
Iron 1mg | 7% |
Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.