Millet-Stuffed Peppers

4.3

(29)

24 Reviews

5 Photos

Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!

Submitted by SUSANK29

Published on April 3, 2019

5

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 cup millet
4 cups water
4 cubes vegetable bouillon
5 medium bell peppers
3 medium tomatoes, chopped
1 (15 ounce) can black beans, drained

Directions

Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutrition Facts (per serving)

189	Calories
2g	Fat
38g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 189
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 17mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 6g	23%
Total Sugars 6g
Protein 6g	12%
Vitamin C 105mg	117%
Calcium 23mg	2%
Iron 2mg	10%
Potassium 462mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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