Ingredients
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2 teaspoons olive oil
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4 leeks, bulb only, chopped
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2 cloves garlic, chopped
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2 (16 ounce) cans fat-free chicken broth
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2 (16 ounce) cans cannellini beans, rinsed and drained
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2 bay leaves
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2 teaspoons ground cumin
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½ cup whole wheat couscous
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2 cups packed fresh spinach
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salt and pepper to taste
Directions
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Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts (per serving)
179 | Calories |
2g | Fat |
31g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 179 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 1% |
Sodium 432mg | 19% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Protein 9g | 19% |
Vitamin C 8mg | 9% |
Calcium 78mg | 6% |
Iron 3mg | 18% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.