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Ingredients
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1 recipe for Fast Chicken Soup Base
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¾ cup long-grain white rice
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1 cup frozen green peas
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½ cup chopped fresh parsley
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salt and freshly ground black pepper to taste
Directions
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Prepare the Fast Chicken Soup Base. Bring to a simmer.
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Add rice; simmer until tender, 10 to 20 minutes.
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Stir in green peas and parsley. Season with salt and pepper.
Nutrition Facts (per serving)
164 | Calories |
3g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 164 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 11mg | 4% |
Sodium 916mg | 40% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 5g | |
Protein 9g | 18% |
Vitamin C 8mg | 9% |
Calcium 66mg | 5% |
Iron 2mg | 9% |
Potassium 589mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.