Curried Chicken Soup with Chickpeas and Cauliflower

4.1

(15)

12 Reviews

2 Photos

Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method. With a little creativity you can easily make two varieties of these soul-satisfying meals.

Submitted by USA WEEKEND columnist Pam Anderson

Updated on October 7, 2022

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 recipe Fast Chicken Soup Base
2 (16 ounce) cans chickpeas, drained
2 cups bite-size cauliflower florets
2 tablespoons curry powder
1 (13.5 ounce) can coconut milk (optional, but very good)
½ cup chopped fresh cilantro
Salt and freshly ground black pepper
grated Parmesan cheese

Directions

Prepare Fast Chicken Soup Base. Bring to a simmer.
Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans chickpeas, drained; 2 cups bite-size cauliflower florets; 2 Tbs. curry powder; 1 13.5-ounce can coconut milk (optional, but very good).
Before removing from heat, stir in: 12 cup chopped fresh cilantro.
Final touch: Add salt and pepper, to taste. Serve soup with grated Parmesan cheese.

Tips

Nutrition Facts (per serving)

264	Calories
13g	Fat
30g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 264
% Daily Value *
Total Fat 13g	17%
Saturated Fat 10g	51%
Cholesterol 4mg	1%
Sodium 574mg	25%
Total Carbohydrate 30g	11%
Dietary Fiber 7g	24%
Total Sugars 0g
Protein 9g	19%
Vitamin C 21mg	24%
Calcium 117mg	9%
Iron 4mg	21%
Potassium 406mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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